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What effects do drinking fresh tea have on health?
/Thanh Thanh [summary]/
Fresh tea is a familiar drink to many people, so what are the health benefits of drinking fresh tea?
What effects do drinking fresh tea have on health?
Fresh tea is a familiar drink to many people. Fresh tea is known to be a healthy drink if you drink it in the correct dosage and in the right way. Below is some information about the health benefits of drinking fresh tea.
Drinking fresh tea in moderation helps prevent cancer.
The Medlatec General Hospital website article talks about medical consultations from BSCKI. Duong Ngoc Van said that antioxidants in fresh tea can help the body resist the damage of free radicals, thereby contributing to protecting cells from the destruction of malignant tumors.
Drinking fresh tea in moderation is very good for the cardiovascular system.
According to studies, drinking fresh tea properly is especially good for people with heart disease because fresh tea can reduce the amount of bad cholesterol in the body.
Prevent tooth decay and reduce dark eye circles.
Studies show that the active ingredients in green tea leaves can help inhibit bacterial growth, so this herb is widely used in toothpaste. In addition, drinking fresh tea properly will help prevent tooth decay and bad breath.
With the ability to limit the dilation of blood vessels under eye bags, fresh tea becomes a delicious drink to treat dark eye circles. Not only that, the amount of caffeine and tannin in fresh tea also reduces the amount of water in the tissues, making the skin around the eyes less dark and swollen.
Improve brain function
Fresh tea helps you stay more alert and enhances brain function. According to experts, green tea leaves contain an essential active ingredient, caffeine – a stimulant. While it’s not as much as coffee, it’s enough to produce a reaction without the jittery effects associated with consuming too much caffeine.
In addition, studies have shown that caffeine is not the only brain-boosting compound in fresh tea. It also contains the amino acid L-theanine, which can increase neurotransmitter activity and provide an anti-anxiety effect. It also increases dopamine and alpha wave production in the brain.
Caffeine and L-theanine work synergistically. This means that combining the two can potentiate in improving brain function.
Because it contains L-theanine and a small amount of caffeine, fresh tea can give you a much lighter and different feeling than coffee. Many people report having more stable energy and being much more productive when drinking fresh tea than coffee.
Things to keep in mind when drinking fresh tea
Thanh Nien newspaper quoted specialist doctor 2 Huynh Tan Vu, lecturer in the Department of Traditional Medicine, Ho Chi Minh City University of Medicine and Pharmacy, saying that although fresh tea is good for health when drinking it, you need to pay attention to the following things: This is so that green tea can have the best effect.
You should drink hot fresh tea.
According to Dr. Vu, fresh tea is cold, so do not use it cold because it is too cold and will cause phlegm. That’s why people should drink it when it’s hot.
You should not drink fresh tea when you are hungry or at night
Doctor Vu said that fresh tea contains a lot of caffeine, which can cause dizziness, nausea, and dizziness if consumed on an empty stomach. Caffeine in fresh tea stimulates the central nervous system to increase concentration and brain activity.
Therefore, drinking fresh tea in the evening can cause difficulty sleeping and insomnia. You should drink fresh tea early in the morning to keep your mind alert and increase your work and study efficiency.
Do not drink fresh tea after eating.
According to experts, you should not drink fresh tea right after eating because fresh tea contains tannin. This substance can reduce the absorption of iron and nutrients in food.
Do not use fresh tea for people taking blood-thinning drugs.
Dr. Vu explained that fresh tea contains tannin, an active ingredient that helps stop diarrhea, so people with constipation should limit its use. People who are taking blood-thinning medications should not drink fresh tea because green tea contains vitamin K – which increases blood clotting.
In addition to the above people, people with high blood pressure and people with a history of insomnia or neurasthenia are also recommended not to use too much fresh tea because it can stimulate the nerves and increase heart rate. And have high blood pressure.
The information above explains how drinking fresh tea affects health. Although fresh tea water brings many health benefits, it must be used correctly and in moderation to get the best effects.
