Tiếng ViệtHealth benefits
The secret to health and beauty with rose tea
Want to enjoy afternoon tea in an elegant way like the old English ladies? Try choosing a beautiful rose tea that is both natural beauty and very good for health!
Roses are not only decorative but also have many excellent uses for health. With lots of vitamin C and essential minerals, this flower tea is a herb that can bring you many benefits. So specifically, what effect does rose tea have?
The effect of rose tea
Roses contain natural antioxidants that help heal cell damage and protect the body from many serious diseases.
Skin beauty
Rose petals contain a lot of vitamins A and E that can moisturize and firm the skin, limiting the appearance of dark circles and wrinkles. In addition, roses are a good source of vitamin C, which is known for its antioxidant properties. Nutritionists say that vitamin C is absorbed through food much better than vitamin C by taking pills.
Drinking rose tea also helps to strengthen the immune system and promote the production of collagen, the protein that allows skin and hair to stay healthy and beautiful. This tea also contains anti-inflammatory properties and prevents bacteria from forming acne. The essences in tea can also improve the condition of skin damaged by the sun or treat skin allergies and redness.
As a natural skin beauty treatment, it helps reduce skin ageing signs.
Helps relieve menstrual pain
A 2005 study found the anti-inflammatory properties of rose tea to positively affect treating uncomfortable symptoms during your period, especially menstrual cramps.
One study was conducted on adolescent girls for six months. Some were given 2 cups of rose tea daily for about one week before their period to the 5th day after. These children reported that their pain and stress were significantly reduced compared to the rest within just one month of treatment.
Rose tea is very safe but effective in treating uncomfortable symptoms during the menstrual period women.
Cure sore throat and flu
A cup of rose tea is an effective natural solution for sore throats and common cold symptoms. There is more vitamin C in roses than in oranges and lemons. Vitamin C present in tea can fight inflammation and soothe the pain.
Nutritionists also recommend drinking 3-4 cups of rose tea daily in early spring and autumn to avoid catching a cold. This tea contains a lot of vitamins B1, B2, K, beta-carotene and active ingredients such as bioflavonoids, tannins and pectins that help fight infections and reduce inflammation.
It contains many vitamins and minerals that help strengthen the immune system and fight infections.
Digestive system support
Rose tea stimulates bile production, which improves bowel function and fat digestion, and promotes the growth of beneficial intestinal bacteria. The pectin in tea can bind with fats and cholesterol in the intestines, thereby eliminating them before the body can absorb them.
Rose tea can also be used as a natural remedy to treat constipation, diarrhoea and dysentery.
As a safe digestive aid, they are proven to be particularly effective at digesting fats and promoting the growth of beneficial bacteria in the gut.
Weight loss
Rose tea is low in calories and helps boost metabolism. As a result, it can reduce body fat and prevent fat from accumulating in internal organs. Your body will burn fatter, and you will be able to reach the ideal weight you are aiming for.
Rose tea is a healthy drink that can replace other sugary beverages that are not good for your health. The habit of maintaining regular tea drinking can help you lose weight significantly.
The habit of drinking rose tea between meals not only helps you improve digestive system function but also reduces the feeling of hunger, helping you control your weight better.
Helps reduce stress
This flower tea can also be used to relieve anxiety and stress and improve symptoms of depression. For people with depression, rose tea can be an effective remedy with few side effects.
While depressive symptoms cannot be eliminated, this mildly aromatic drink can be considered part of the treatment process. The effect of roses is to relax so you can sleep better.
As a natural treatment for stress and anxiety, it can be used in a long-term depression treatment plan with few side effects.
Prevent arthritis
Arthritis can lead to chronic pain. A 2015 study concluded that rose tea’s anti-inflammatory properties might be roughly comparable to that of the steroidal anti-inflammatory drug NSAIDs in treating arthritis.
As a natural diuretic, it helps to remove water that accumulates in tissues causing inflammation and persistent pain. Drinking 2 cups a day can reduce pain and inflammation caused by arthritis.
Cancer Prevention
Scientists have determined that rose tea can block gene mutations which cause cancer. A 2013 study showed that the anti-mutagenic properties of rose extract were due to the high anthocyanin content in the plant. In addition to roses, blueberries, raspberries, and black soybeans also contain high amounts of anthocyanins.
This tea contains antioxidants EGCG, catechins and polyphenols, which help protect the body from the harmful effects of free radicals, which cause cancer. Powerful antioxidants can kill cancer cells without harming surrounding healthy cells.
The powerful antioxidants in rose tea block genetic mutations that can cause cancer.
How to choose flowers to make rose tea
Rose tea can be made from dried flowers or fresh roses. For dried roses, you should choose products from a reputable manufacturer and pay attention to the expiration date. As for new roses, you should pay attention to choosing flowers to make the best tea.
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You can choose damask rose and climbing rose, commonly used to make rose water and essential oils. In addition, you can also select yellow and white roses in your tea recipes, while red roses (velvet roses) often have less floral flavour, and the scent is also too potent.
You can choose from many different types of roses depending on your preferences. Be careful not to choose flowers that have been sprayed with pesticides and other chemicals because they can be harmful to your health.
For self-grown roses
If you have roses, the best time to harvest the flowers is mid-morning, after the morning dew has cleared and before the intense midday sun. After selecting the flowers, cut off the small white part at the bottom of each petal. This part often has a bitter taste and can ruin the tea taste.
If you need fresh roses to make rose tea, using them within 2 hours of being picked from the stem is best.
How to make rose tea
There are many simple rose tea recipes that you can make at home to make a delicious and healthy cup of tea.
How to make rose tea from fresh flowers
Ingredients to be prepared
+ 5 roses
+ Honey or sugar
+ Clean water
Doing
Step 1: After buying roses, separate each flower and soak it in a salt water basin to clean the dirt. After that, you must rinse thoroughly under running water to remove any remaining salt on the petals. When washing, you should be gentle to avoid damaging the petals.
Step 2: Expose the roses to the basket to drain, but remember to avoid too much sunlight because it will cause the flowers to discolour.
Step 3: Put the dried roses in the pot and pour water on the face.
Step 4: Cook the pot of rose water for about 5 minutes, then turn off the stove and pour it into the container.
Step 5: When drinking, you can add honey and enjoy. Rose tea can be drunk hot or iced according to preference.
How to make rose tea from dried flower buds
Ingredients to be prepared
+ 10g of ginger
+ 15ml honey
+ 1 tea bag filter
+ 15g rose buds
+ Clean water
Doing
Step 1: Ginger you wash, peel and cut into thin slices.
Step 2: Put clean water into the kettle to boil, pour boiling water into a glass to soak the tea bags for about 2 minutes and then take out to get water.
Step 3: Put ginger and dried rose buds into the teapot and soak for about 8-10 minutes to release the water.
Step 4: When drinking, pour the tea into a cup, add a little honey, and stir well. You can cut a slice of lemon into a cup of tea and drink it hot or cold.
How to make rose milk tea
Ingredients to be prepared
+ 4 tea bags
+ 10 dried rose buds
+ 200ml of fresh milk with sugar
+ 2 teaspoons brown sugar
Doing
Step 1: Dissolve 2 teaspoons of brown sugar in 800ml of boiling water, then steep four tea bags and 10 rose buds for about 10 minutes to create a scent for the tea.
Step 2: Next, put the pot on the stove to boil fresh milk. While cooking, remember to use a spatula to beat the milk until it is frothy for about 3-4 minutes.
Step 3: Pour the tea essence into the freshly prepared milk and stir well.
Step 4: Before drinking, if you like, you can add a layer of milk foam on your face and spread rose petals on top for a beautiful look. This drink will taste better when you drink it cold.
Rose tea is considered a safe drink and has no side effects. However, you should still use tea in a moderate dose. To achieve the best result when using rose tea, you should drink 1 to 3 cups of rose tea per day.
Source: HelloBacsi
