Drinking tea like this has no effect

Thien Lan – Thanh Nien Newspaper

According to Dr. Rohini Patil, a nutritionist in India, green tea is a drink with many health benefits. In particular, it has antioxidants that help boost immunity and metabolism.

While many studies have repeatedly proven the value of green tea, there are specific guidelines to keep in mind if you want to get the most out of this magical tea, according to the Times Of India.

The ideal amount of tea consumption is 2 – 5 cups per day.

Here are things to avoid when drinking tea.
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1. Drink tea immediately after meals

A bad habit is to drink tea immediately after meals. Because the protein in food has not yet been digested by the body, drinking tea immediately after a meal can harm the absorption of nutrients and should, therefore, be avoided at all costs.

Although numerous studies have repeatedly proven the value of green tea, there are specific guidelines to keep in mind if you want to get the most out of this magical tea.

In particular, people at risk of iron deficiency should wait at least 1 hour after eating to drink tea.

​2. Drink tea that is too hot

Drinking tea when it is too hot not only makes the tea lose its flavor but can also damage the esophagus – this has been proven by research to lead to esophageal cancer.

Drinking warm tea is best to reap maximum benefits.

3. Drink tea early in the morning as soon as you wake up

Many people have the habit of drinking tea early in the morning. But this could be better. According to Times Of India, tea contains powerful antioxidants and polyphenols that can increase stomach acid production and upset digestion.

​4. Add honey to tea while it’s still hot

Adding honey to a steaming cup of tea can destroy the nutritional value of the honey. Therefore, let the tea cool down, add cinnamon and honey, and enjoy.

​5. Take medicine with tea

Many people take medicine with tea. This can be harmful because the chemical ingredients in the pill can mix with the tea, leading to acidity. It is best to take the medicine with filtered water.

6. Drink too much tea

Just because tea is healthy doesn’t mean drinking more is better. Tea contains caffeine. Overuse of caffeine consumption can cause harmful side effects, including headaches, drowsiness, anxiety, and irritability. Drinking too much tea also reduces iron absorption in the body. Make sure to drink 2-3 cups daily and do it sparingly.

​7. Steeping tea leaves for too long

Steeping tea leaves for too long will extract less nutrients. This is not only toxic but also makes the tea taste bitter.

Drinking tea when it is too hot makes the tea lose its flavor and can damage the esophagus.

8. Drink tea quickly

Sip a cup of tea to bring alertness to the brain and increase metabolic rate. Drinking tea while relaxing is the best way to enjoy tea.

9. Make the tea too strong

Brewing tea that is too strong or drinking two tea bags at once can lead to digestive problems and acidity

10. Drink tea in the evening

Many people have the habit of drinking tea in the evening. However, green tea contains caffeine, which promotes euphoria, alertness, and focus while reducing drowsiness, which can make it harder to fall asleep, according to Times Of India.

The best time to drink tea is around 3 pm because it can improve the immune system and prevent flu and colds.